Smoothies for Athletes

Smoothies for Athletes: Fuel your performance with nutritious and delicious smoothie recipes designed specifically for athletes. This guide offers a variety of recipes tailored to enhance energy, recovery, and overall fitness. Explore combinations of fruits, vegetables, protein sources, and supplements that support muscle recovery, hydration, and endurance. Empower yourself with easy-to-make smoothie options that optimize nutrition and taste, helping you achieve peak performance in your athletic pursuits.

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Europe	US	UK
40.5	7.5	6.5
41	8	7
42	8.5	7.5
42.5	9	8
43	9.5	8.5
44	10	9
44.5	10.5	9.5
45	11	10
45.5	11.5	10.5
46	12	11

Europe	Junior (US)	Junior (UK)	Woman (US)	Woman (UK)
35.5	3.5	3	5	2.5
36	4	3.5	5.5	3
36.5	4.5	4	6	3.5
37.5	5	4.5	6.5	4
38	5.5	5	7	4.5
38.5	6	5.5	7.5	5
39	6.5	6	8	5.5
40	7	6	8.5	6

Europe	US	UK
27.5	10.5	10
28	11	10.5
28.5	11.5	11
29.5	12	11.5
30	12.5	12
31	13	12.5
31.5	13.5	13
32	1	13.5
33	1.5	1
33.5	2	1.5

Europe	US	UK
19	3.5	3
19.5	4	3.5
20	4.5	4
21	5	4.5
21.5	5.5	5
22	6	5.5
22.5	6.5	6
23.5	7	6.5
24	7.5	7
24.5	8	7.5

Europe	US	UK
16	1	0.5
17	2	1.5
18	3	2.5

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