Athletic Training

"Athletic Training" is your essential handbook for athletes and fitness enthusiasts looking to optimize their performance and prevent injuries. In this comprehensive guide, you'll find a wealth of practical advice, exercises, and training techniques tailored to improve strength, speed, agility, and endurance. Covering everything from warm-up routines and proper form to injury prevention strategies and recovery techniques, "Athletic Training" equips you with the knowledge and tools to enhance your athletic abilities safely and effectively. Whether you're a seasoned athlete or just starting your fitness journey, this book provides valuable insights and resources to help you reach your goals and stay at the top of your game.

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Europe	US	UK
40.5	7.5	6.5
41	8	7
42	8.5	7.5
42.5	9	8
43	9.5	8.5
44	10	9
44.5	10.5	9.5
45	11	10
45.5	11.5	10.5
46	12	11

Europe	Junior (US)	Junior (UK)	Woman (US)	Woman (UK)
35.5	3.5	3	5	2.5
36	4	3.5	5.5	3
36.5	4.5	4	6	3.5
37.5	5	4.5	6.5	4
38	5.5	5	7	4.5
38.5	6	5.5	7.5	5
39	6.5	6	8	5.5
40	7	6	8.5	6

Europe	US	UK
27.5	10.5	10
28	11	10.5
28.5	11.5	11
29.5	12	11.5
30	12.5	12
31	13	12.5
31.5	13.5	13
32	1	13.5
33	1.5	1
33.5	2	1.5

Europe	US	UK
19	3.5	3
19.5	4	3.5
20	4.5	4
21	5	4.5
21.5	5.5	5
22	6	5.5
22.5	6.5	6
23.5	7	6.5
24	7.5	7
24.5	8	7.5

Europe	US	UK
16	1	0.5
17	2	1.5
18	3	2.5

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